Each cookie is individually wrapped for eating on-the-go. Eat 3-4 cookies, replacing breakfast and lunch, then eat a sensible dinner. Take a tasty meal with you to the office, on the plane, on the road, to the gym or anywhere else you go. Each cookie is also a good source of fiber and protein., , Based on the recommended 4 cookies per day (approximately 600 calories) and a light sensible dinner (approximately 800 calories), the average person who was consuming 3000 calories (or more) per day will lose approximately 15 pounds per month. Of course every individual is unique and results will vary based on many factors. An increase in exercise will help to increase weight loss.