This is a place where you can write about all the good things in life, focus on the positives and be thankful. The Mindful Me Choose Gratitude Journal is a 96-page book filled with inspirational quotes, mindful activities and a space to practise gratitude. There are writing prompts related to you, your family, friends, school and the world, as well as ideas on how to give back with kindness. So choose gratitude and say yay to a good day, your way!