For centuries, cod liver oil has been used as a source of nutrition in Northern Europe.
Cod liver oil includes omega-3 fatty acids, EPA and DHA.
It's also famously known for its natural content of vitamin A and vitamin D.
Description
For centuries, cod liver oil has been used as a source of nutrition in Northern Europe. Cod liver oil includes omega-3 fatty acids, EPA and DHA. It's also famously known for its natural content of vitamin A and vitamin D.
, , Vitamin A is important for helping to maintain eye health, while vitamin D helps maintain healthy bones in adults. Vitamins A and D also help support the immune system.
