Just because your child drinks milk or fortified juice and plays outdoors doesn't guarantee he or she is getting enough vitamin D. The American Academy of Paediatrics recently increased its recommended daily amounts of this all-important vitamin for kids and teens, because studies now show that many kids are deficient. , Nordic Naturals Vitamin D3 Gummies KIDS is a safe, effective, and delicious way to give your kids the vitamin D3 they need. Each gummy contains 400 IU natural vitamin D3 (cholecalciferol), the form of vitamin D our bodies make naturally from sunlight. In wild watermelon splash flavour, these gummies are too good to pass up!