If you're reading this, you are probably a veteran of a few favored diets. You are hardly alone. Most people who on a new diet have actually gone. The pattern is all too familiar. You go on a diet and lose weight. After a few weeks, the weight comes back. Believe it or not, the problem with dieting is not losing weight. In fact, most diets "Work" - they can help you lose weight. In many cases, thy can help you lose a lot of weight. This is not the problem. The problem is keeping the weight (and fat) off!