This Infusions Well Being Body Wrap can be used warm or chilled as a natural way to relieve aches and pains. Whether you're suffering from muscle tension or joint pain the gentle warmth will help to relax muscles and soothe away discomfort. The added infusion of a Rose & Bergamot essential oil blend will also help to rebalance and uplift for an added wellbeing boost. , , How to use - Ensure microwave turntable is clean and can rotate freely. Place body wrap inside the microwave ensuring the filling is evenly distributed. Fold the product if it cannot be positioned flat on the turntable. Place a half-filled cup of water in the microwave with the product. Heat up to a maximum of 1 minute 30 seconds for 500-750 watt microwaves and a maximum of 1 minute for 800-1000-watt microwaves. If it feels too cool for your needs warm again in increments, of 15 seconds at a time. 7 Once heated, allow to cool for 30 seconds before use.