The BodyICE Woman perineum strip has been purposely designed to treat the perineal area pre and post childbirth., Each pack contains: 1 x perineum strip, 5 x perineum sleeves, INSTRUCTIONS FOR USE: Heat or cool the BodyICE Woman range as per the following instructions., COLD THERAPY: Place in freezer without disposable sleeves for approximately 2 hours or submerge in icy water until desired temperature is achieved., HEAT THERAPY: Submerge in hot water without disposable sleeves or microwave for the suggested times below. Heat in additional 5-second increments until desired temperature is achieved. Always test temperature before application., , 700 Watt Microwave: 20 seconds, 1000 Watt Microwave: 15 seconds, 1200 Watt Microwave: 10 seconds, , Slip on the protective, disposable sleeves provided and place directly on the perineal area. Apply for the medically recommended time of 20 minutes. Wait until the skin returns to normal temperature before reapplying., CLEANING: Wash with warm soapy water.