Country Life's Omega 3-6-9 Complete are derived from fish, borage seed and flax seed oils to create Country Life's unique supplement oil 'multivitamin' formulation. Two softgels are packed with 800mg each of fish oil concentrate, non-GMO borage seed oil, and non-GMO flax seed oil. Each softgel is natural lemon flavoured - no fishy taste. The fish oil, derived from anchovy, sardine, mackerel, herring, salmon, and tuna, has been processed using molecular distillation to ensure its purity. The plant oils were also 100% expeller pressed without hexane or harsh chemicals. This product also does not contain any trans fatty acids. Country Life's Omega 3-6-9 Complete is made according to high quality and exacting standards.