Description
Modern life means our minds worry about things that are either in the past, haven't happened yet, or might not happen at all. Learn how to train busy minds to live in the moment and relieve anxiety, find calm and embrace inner peace. Discover how to integrate meditation into the busiest of daily life - getting started is as simple as finding a quiet place to sit. Included are a 96-page book and a meditation finger labyrinth: an ancient tool used to calm, relax, and focus the mind. Discover the benefits of meditation and mindfulness, clearly described in the 96-page book written by Venerable Thubten Lhundrup
