Features

• Essential for those looking to incorporate meditation in their daily routine. Elevate: Meditation Kit is perfect for beginners and experts alike.
• Discover the benefits of meditation and mindfulness, clearly described in the 96-page book written by Venerable Thubten Lhundrup.
• Practice meditation skills with the aid of the finger labyrinth, a carved spiral with one path that can be followed by touch to focus the mind and avoid distractions.
• Improve your attention and concentration with practical exercises, unlock the full potential of your mind.
• This kit includes a 96-page book and a finger labyrinth.

Description