Natures Aid Pregnancy food supplement is a carefully balanced multi-vitamin & mineral complex for nutritional support; before conception, during pregnancy & whilst breastfeeding. This balanced complex includes nutrients such as: Iron for normal energy yielding metabolism, the normal formation of Red Blood Cells and Haemoglobin, normal oxygen transport, normal cognitive function and a reduction in Tiredness & Fatigue; Folic Acid - to support normal maternal tissue growth in pregnancy and normal blood formation. Supplemental folic acid intake increases maternal folate status. Low maternal folate status is a risk factor in the development of neural tube defects in the developing foetus. B Vitamin Complex to help the normal functioning of the nervous system, normal psychological function and normal energy yielding metabolism. Zinc which supports normal fertility and reproduction, normal DNA synthesis, the maintenance of normal hair, skin and nails and normal immune function. Zinc also plays a role in cell division., , Directions for Use: Take 1 tablet per day with food. Do not exceed the recommended intake.