Natures Aid Women's daily multi-vitamin and minerals contains 38 carefully selected ingredients for everyday maintenance of good health, including: Vitamin B6 - which helps to regulate hormonal activity Vitamin D3 for the maintenance of normal blood calcium levels and normal bones & teeth Vitamin K2 to support normal blood clotting and the maintenance of normal bones Calcium for the normal functioning of the digestive enzymes and the maintenance of normal bones and teeth Magnesium to support normal muscle function and normal functioning of the nervous system Chromium for normal blood glucose levels and normal macronutrient metabolism Iodine for the maintenance of normal thyroid function B Vitamin Complex to support normal functioning of the nervous system, normal psychological function and normal energy yielding metabolism. A multi-vitamin complex developed with the specific needs of women in mind., , Directions for Use: Take 2 capsules per day with food. Do not exceed the recommended intake.