Nutritional CoQ-10 plays a vital role in cellular health and energy production. CoQ10 is found in all cells of the body with high levels in the heart, skeletal muscles and other tissues with high energy requirements. CoQ-10 production decreases with age, increasing the need for supplementation. As a powerful antioxidant, CoQ-10 assists in protecting the cells against free radical damage. , Directions: As a dietary supplement for adults, take one (1) softgel one to two times daily, preferably at mealtime, or as directed by the healthcare practitioner.