This simple puffed cereal is gluten free and has a low fat content to add crunch and variety to yoghurt, dried fruit, nuts and seeds for a simple but well-balanced breakfast.Puffed quinoa has a delicate, neutral flavour and can be used as an original ingredient to enrich sweet or savoury recipes. Puffed quinoa has a delicate, neutral flavour and can be used as an original ingredient to enrich sweet or savoury recipes.