Flaxseed Oil is one of the premium sources of Alpha-Linolenic Acid (Omega 3), an essential fatty acid that can't be made by the body and must be obtained from diet. The oil is derived from the seeds of the Flax plant (Linum usitatissimum), one of the most concentrated vegetarian plant sources of Omega 3 fatty acids found in nature. Omega-3 Alpha-Linolenic Acid from Flaxseed Oil helps to support cardiovascular, immune, and skin health. This formulation offers premium, organic Flaxseed Oil, cold pressed without the use of chemical solvents. , SUGGESTED USE: As a dietary supplement for adults, take two (2) softgels four times daily, preferably with meals or as directed by a healthcare practitioner.