Vitamin C is a water-soluble vitamin that helps fight free radicals, which can lead to oxidative stress and the premature aging of cells. One of its primary functions is collagen formation, which is important for healthy skin and joints. Vitamin C also plays an essential role in the functioning of white blood cells, which are vital components of the immune system. It helps to promote cardiovascular health. , SUGGESTED USE: As a dietary supplement for adults, take one (1) vegetable capsule one to two times daily, preferably with meals or as directed by a healthcare practitioner.