Kung Fu is a form of body exercise deploying high combat skills, in addition to being a self-exercise on internal discipline and intense focus. It also works to develop one's ability to be ready and patient, to control one's emotions and mind appropriately. Although there is a similarity between this sport and some other martial arts such as Taekwondo and Karate, there is a difference between them, and they also differ in terms of rules and history. Based on my experience of Kung Fu and its benefits that overwhelmed me with positive energy, which in turn had a drastic effect on my personal and professional life, I wanted to share, dear reader, all the information I have about this ancient sport that will surely entice you to want to know more about it. So why not practice it seriously and make it a way of life for you and your children?