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Happiness the Mindful Way

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Features

Format: Paperback | 224 pages
Language: English
Author: Ken A. Verni Psy.D.
Published: 2015

Description

Living in the present is the key to living a richer, happier life, and Happiness: The Mindful Way shows how you can follow mindfulness as the path to realizing your full potential for contentment. Practice simple step-by-step mindfulness meditations and learn a whole new range of approaches to everyday life. Make yourself calmer, more confident, more focused, and more fulfilled - choose to be happy!

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