1,500 Stretches: The Complete Guide To Flexibility

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Features

Format: Hardback
Pages: 736
Language: English
Author: Hollis Lance Liebman
Publisher: Black Dog & Leventhal Publishing
Date of Published: October 2017

Description

The 1,500 stretches is the complete guidebook to flexibility and movement. The book covers the complete compendium of stretches organized by body part--back, calf, hamstrings, chest and more. Stretching is important for chronic pain, building muscle tone

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