Achieve amazing fitness results with the Clean Eating Alice Everyday Fitness. This book offers simple instructions and easy-to-follow guidelines for you to achieve your fitness goals. This easy-to-use guide explains the basic facts about exercise, the best pre- and post-workout foods, how to maintain motivation and the benefits of proper warm-up routines. It includes easy-to-follow HIIT workouts that can be done either at the gym or in the comfort of your own home. This book guides you through the right balance of diet and wellness and provides way to achieve long-term, sustainable health and happiness. To compliment your training, this book also contains 20 recipes for power snacks and meal ideas.
