This A5 journal helps you focus on your health with pages like A Year of Workouts' that lets you monitor your workout regime, the 21-Day Anxiety Challenge' that will make sure you take care of your mental health, and the Scribble Out Louder' page that encourages you to spill it all out. Use the Learn Calligraphy' page to learn a new skill and flaunt it with 8 pages of tear-away note cards that are included in this planner. You can plan your goals, both professional and personal, and track them with the pages like Now is the New Later', Assess your goals' and I can and I will'.