Apples are ranked as one of the healthiest foods to include in your diet, since they are rich in antioxidants, fiber, as well as vitamin C. When they're fermented into Apple Cider Vinegar, apples produce acetic acid. And the benefits of the high concentration of acetic acid in Apple Cider Vinegar are very real. Good for your digestion, breaking down food, enhancing energy, controls blood sugar, and detoxification. Plus, it can even curb your appetite! We have masked the taste of vinegar to ensure that everyone can enjoy all the benefits of Apple Cider Vinegar in our delicious Goli Gummy!