Perfect for everyday use and high-performance activity, MOBOTs are designed to carry with you and help you roll out anywhere! We combined a sustainable water bottle and eco-friendly foam roller to help your body and the planet. The science behind hydration and foam rolling shows these are two of the most effective ways to restore your muscles and take care of your body so you can kill it in your next workout or simply feel better every day. Grace gives you the ability to roll your entire body with ease and target specific muscles. The smaller diameter is perfect to carry with you as it fits most backpack sleeves and gym equipment. Drink 3-4 a day and you've met your hydration needs. MOBOTs are single-walled to maximize water volume. Fill it with cold water for an icy roller, or fill with warm water for a heated roller!