These unique Quick Dissolve B-12 are a fast and delicious way to deliver essential B-12 when you want it most. Just place the quick dissolve tablet under your tongue for 30 seconds before swallowing. You'll enjoy the bust of great natural cherry flavour and the benefits of Vitamin B-12. , Ingredients - Vitamin B-12 (As Cyanocobalamin) 5000 Mcg (5 Mg); Coenzyme B-12 (Dibencozide) 100 Mcg; Mannitol; Crospovidone; Vegetable Stearic Acid; Natural Cherry Flavour; Contains < 2% Of: Beet Juice Color; Sucralose; Vegetable Magnesium Stearate , Storage Instruction - Store at 18-23 degrees C