Nutritional Blood Sugar Balance contains a unique combination of ingredients to ensure healthy maintenance of the liver, effective and efficient metabolism of sugars and reduction in sugar cravings. Three of the key active ingredients target regulation of sugar in different ways. Gymnema has traditionally been used in Ayurvedic medicine to reduce the sweet sensation in taste, and may aid in reducing sugar craving along with reducing appetite. Chromium is essential for the metabolism of carbohydrates and may assist in maintaining healthy blood glucose levels in healthy people. Biotin is also involved in glucose metabolism and plays an important role in regulating blood sugar levels. , Directions: As a dietary supplement for adults, take two (2) tablets daily, preferably at mealtime, or as directed by the healthcare practitioner.