Nutritional Hair, Skin & Nails is a specially formulated formula containing vital nutrients to support natural beauty. By acquiring these nutrients internally, the body is provided with the most important building blocks needed for protecting and nourishing hair, skin, and nails. It is widely understood that these ingredients may help to improve the strength and appearance of hair and nails, as well as enhancing skin moisture, elasticity, and radiance. , Directions: As a dietary supplement for adults, take three (3) capsules daily, preferably at mealtime, or as directed by the healthcare practitioner.