CoQ-10 is a fat-soluble antioxidant. Antioxidants help fight cell-damaging free radicals in the body. CoQ-10 promotes heart and nervous system health. This formulation is offered in an oil-based softgel to promote optimal absorption and assimilation., SUGGESTED USE: As a dietary supplement for adults, take one (1) softgel daily, preferably with a meal or as directed by a healthcare practitioner.