Sunshine Nutrition's Omega-3 + Glucosamine is a powerful combination of Omega-3 fatty acids from Fish Oil and Glucosamine to help support healthy cartilage tissues and joints. The two types of Omega-3 fatty acids found in fish oil, DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), helps in reducing inflammation of joints and thereby support joint mobility. , SUGGESTED USE: As a dietary supplement for adults, take one (1) to two (2) softgels daily, preferably at mealtime, or as directed by the healthcare practitioner.