Nutritional Fenugreek herbal supplement is native to the Mediterranean region, southern Europe, and western Asia. Fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control. It is also used for diabetes, painful menstruation, menopause, polycystic ovary syndrome, poor thyroid function and obesity. , Directions: As a dietary supplement for adults, take one (1) capsule daily, preferably at mealtime, or as directed by your healthcare practitioner.