The author, Alice shares a fabulous selection of 100 recipes in the cookbook, Clean Eating Alice Eat Well Every day. In this book, Alice share tips for creating lunches, breakfasts and dinners that fit your routine and will help you feel great from within. Using 7 deconstructed food plates from a post workout plate to a rest day plate, she sets out what to eat post workout, on rest days and also on your cheat day of course! This book also includes Alice's trademark Simple Swaps and Alice's sample meal planner, so you can follow her advice to the tee.