Nutritional Folic Acid contains 400mcg of Folic acid, also known as vitamin B9. It is an essential B vitamin required for cell division and the healthy development of red blood cells. Studies show that expecting mothers who consume adequate folate supplementation along with a healthy balanced diet may reduce the risk of birth defects in their babies as it helps the body produce and maintain new cells. , Directions: As a dietary supplement for adults, take one (1) tablet daily, preferably at mealtime, or as directed by your healthcare practitioner.